However, understanding is wrong. Horseback riding is not as simple as imagined. Many complex things later; for example how to control a horse, or overcome difficulties to go well. All that is not easy to do.
Even so, many benefits can be learned from riding activities. According to equestrian expert, Katherine Blocksdorf, horseback riding can be a sport for three aspects at once, namely mental, physical, and spiritual. This can occur because of the complexity of its activities. Let's examine further.
Sports for Physical
There is a reason if horseback riding is categorized as a sport. Riding activities are also capable of physical training, especially the legs, abdomen, shoulders, and back muscles. This happens because the body must be in an upright position when it is on a horse's back. In addition, the body must also move to adjust to the movement of the horse he is riding. Everything trains muscles like other sports.
According to the Body For Life for Women book written by Dr. Pamela Peeke, horseback riding is also useful for burning calories. In every minute, five calories burn when riding a horse by walking casually. This condition can occur because horseback riding also stimulates internal organs like when walking. Not surprisingly, horseback riding is also beneficial for improving liver function.
Its use as a means of training body balance and coordination also makes horseback riding more attractive by anyone. This sport does not limit the age of the perpetrator. From young children to parents can do it, because the benefits are so great.
Not to mention, body movements that must be done when caring for a horse, cleaning the cage, or carrying saddles and other equipment. This activity will strengthen bone mass so that the benefits of horseback riding get bigger.
Sports for Mental
Beginner horsemen usually only think of ways to be on a horse's back and control it. In fact, so capable of doing so, the opportunity to learn from a mental perspective is very large.
First of all, horseback riding provides an opportunity to always learn. The nature of animals that are sometimes difficult to guess are also owned by horses. Not surprisingly, despite having long experience in horseback riding, there are always new things encountered at every opportunity. This becomes a stimulating stimulant for everyone to want to continue learning.
Not only that, horseback riding also trains thinking speed. In riding a horse, events often occur that make jockeys are required to immediately decide to do something. It gradually trains fast thought reactions.
One thing that should not be underestimated is the use of horseback riding in maintaining brain memory properly. Just like other body parts, the brain also needs to be trained to stay healthy and function properly. Horse riding allows the brain to always be trained because it is always thinking about the next action. This is useful as a provision for success in life.
Amazing isn't it? So, try to do horseback riding to get the benefits.
Sports for Spiritual
In humans, not only physical and mental aspects need to be trained. The spiritual side must also be considered. Because, often human fitness is affected by good emotional aspects.
To do this, horseback riding can be an option. This activity can be a means to train spiritual aspects. Riding a horse is usually done in the open. Being in nature alone has become a good therapeutic tool for humans.
Not only that, although there are often difficulties when doing it, horseback riding is basically a fun activity. Your heart and mind relax when you do it. The benefits gained for emotions are like other relaxation activities. Especially if horseback riding is done together with loved ones in a pleasant atmosphere. The impact will be even better for peace of mind.
Even if you do horseback riding yourself, a sense of calm is still obtained. The secret is the unique connection that appears between the horse and the rider. This creates a sense of comfort and peace.
It is clear that calm is an important aspect that humans seek. You can actually get it by making good life preparations. One of them is by planning investment insurance that guarantees your future.
In addition to getting guaranteed protection until old age, insurance-investment can make your funds continue to grow. Again it will give its own peace.
