Yoga is thought to help make mental, emotional, and spiritual conditions better. However, besides that there are benefits that many people don't know yet. Want to know what? Consider the following five secrets.
1. Overcoming Hormone Imbalance
One of the benefits of yoga that can affect our body is to overcome hormonal imbalances. Unbalanced hormonal conditions are characterized by decreased health symptoms, such as fatigue and dizziness. The good news, yoga can help you get rid of these symptoms.
Do yoga regularly with movements that focus on the hormonal glands in the body. Movements such as child's pose can control the adrenal glands which produce a lot of hormones, including cortisol or stress hormones to be more calm. Surely, your day will feel better afterwards.
2. Control your appetite
Who doesn't want to get a beautiful body awake? Through yoga, you can realize that body shape. According to experts, yoga has proven to be an effective exercise to control your emotions. This is based on yoga practice that is accustomed to focusing on breathing, so that you can control yourself more when you are overwhelmed with appetite.
Try to focus on exercises that involve breathing techniques while sitting or lying in your next yoga class. Don't forget to do it naturally and in a comfortable position.
Goodbye bloated belly!
3. Overcoming Carpal Tunnel Syndrome
Does it often feel numb, weak or tingling in the wrist? Be careful, because that's the signal from your body to carpal tunnel syndrome. This syndrome arises due to depressed hand nerves and is usually susceptible to attacking computer users.
But don't worry, you can overcome it by practicing yoga. According to one study, the symptoms above can be reduced if you regularly do yoga for eight weeks.
For example, do a yoga position with movements that stretch your arms like a warrior II pose or Bharadvaja's twist. The bonus? You will also get a smoother blood circulation and avoid high blood pressure. Interested?
4. As a Arthritis Therapy
In addition to the benefits of yoga mentioned above, yoga is also useful as a therapy for arthritis. The cause, especially if it's not movements that stimulate the joint to stretch.
Many experts say the combination of yoga movements with breathing is very helpful for patients with arthritis. This is due to the increased flexibility and natural lubrication of the body which has a good impact on joint health.
Try to consult with your yoga instructor first to practice some poses that are safe for arthritis. Feel the pleasure when you get back in shape.
After the explanation above, how much more is yoga important for health? Yes, to get a healthy body and soul, exercise and balanced food are the key. However, health planning is also needed to get all that maximally.
