Have You Know the 4 Benefits of This Yoga?

Have you known if the benefits of yoga have been known for thousands of years as a form of meditation and spiritual needs? But along with the development of the times, yoga has now become the choice for exercise as well as relaxation which is favored by many people.

Yoga is thought to help make mental, emotional, and spiritual conditions better. However, besides that there are benefits that many people don't know yet. Want to know what? Consider the following five secrets.


1. Overcoming Hormone Imbalance

One of the benefits of yoga that can affect our body is to overcome hormonal imbalances. Unbalanced hormonal conditions are characterized by decreased health symptoms, such as fatigue and dizziness. The good news, yoga can help you get rid of these symptoms.

Do yoga regularly with movements that focus on the hormonal glands in the body. Movements such as child's pose can control the adrenal glands which produce a lot of hormones, including cortisol or stress hormones to be more calm. Surely, your day will feel better afterwards.

2. Control your appetite

Who doesn't want to get a beautiful body awake? Through yoga, you can realize that body shape. According to experts, yoga has proven to be an effective exercise to control your emotions. This is based on yoga practice that is accustomed to focusing on breathing, so that you can control yourself more when you are overwhelmed with appetite.

Try to focus on exercises that involve breathing techniques while sitting or lying in your next yoga class. Don't forget to do it naturally and in a comfortable position.

Goodbye bloated belly!

3. Overcoming Carpal Tunnel Syndrome

Does it often feel numb, weak or tingling in the wrist? Be careful, because that's the signal from your body to carpal tunnel syndrome. This syndrome arises due to depressed hand nerves and is usually susceptible to attacking computer users.

But don't worry, you can overcome it by practicing yoga. According to one study, the symptoms above can be reduced if you regularly do yoga for eight weeks.

For example, do a yoga position with movements that stretch your arms like a warrior II pose or Bharadvaja's twist. The bonus? You will also get a smoother blood circulation and avoid high blood pressure. Interested?

4. As a Arthritis Therapy

In addition to the benefits of yoga mentioned above, yoga is also useful as a therapy for arthritis. The cause, especially if it's not movements that stimulate the joint to stretch.

Many experts say the combination of yoga movements with breathing is very helpful for patients with arthritis. This is due to the increased flexibility and natural lubrication of the body which has a good impact on joint health.

Try to consult with your yoga instructor first to practice some poses that are safe for arthritis. Feel the pleasure when you get back in shape.

After the explanation above, how much more is yoga important for health? Yes, to get a healthy body and soul, exercise and balanced food are the key. However, health planning is also needed to get all that maximally.


Horseback Riding: Sports for Mental, Physical and Spiritual

Many look in the eye at horseback riding. The activity was seen as a mere game. Simply ride on the horse's back, then you just have to control it. Looks simple.

However, understanding is wrong. Horseback riding is not as simple as imagined. Many complex things later; for example how to control a horse, or overcome difficulties to go well. All that is not easy to do.

Even so, many benefits can be learned from riding activities. According to equestrian expert, Katherine Blocksdorf, horseback riding can be a sport for three aspects at once, namely mental, physical, and spiritual. This can occur because of the complexity of its activities. Let's examine further.

olahraga untuk fisik

Sports for Physical

There is a reason if horseback riding is categorized as a sport. Riding activities are also capable of physical training, especially the legs, abdomen, shoulders, and back muscles. This happens because the body must be in an upright position when it is on a horse's back. In addition, the body must also move to adjust to the movement of the horse he is riding. Everything trains muscles like other sports.

According to the Body For Life for Women book written by Dr. Pamela Peeke, horseback riding is also useful for burning calories. In every minute, five calories burn when riding a horse by walking casually. This condition can occur because horseback riding also stimulates internal organs like when walking. Not surprisingly, horseback riding is also beneficial for improving liver function.

Its use as a means of training body balance and coordination also makes horseback riding more attractive by anyone. This sport does not limit the age of the perpetrator. From young children to parents can do it, because the benefits are so great.

Not to mention, body movements that must be done when caring for a horse, cleaning the cage, or carrying saddles and other equipment. This activity will strengthen bone mass so that the benefits of horseback riding get bigger.

Sports for Mental

Beginner horsemen usually only think of ways to be on a horse's back and control it. In fact, so capable of doing so, the opportunity to learn from a mental perspective is very large.

First of all, horseback riding provides an opportunity to always learn. The nature of animals that are sometimes difficult to guess are also owned by horses. Not surprisingly, despite having long experience in horseback riding, there are always new things encountered at every opportunity. This becomes a stimulating stimulant for everyone to want to continue learning.

Not only that, horseback riding also trains thinking speed. In riding a horse, events often occur that make jockeys are required to immediately decide to do something. It gradually trains fast thought reactions.

One thing that should not be underestimated is the use of horseback riding in maintaining brain memory properly. Just like other body parts, the brain also needs to be trained to stay healthy and function properly. Horse riding allows the brain to always be trained because it is always thinking about the next action. This is useful as a provision for success in life.

Amazing isn't it? So, try to do horseback riding to get the benefits.

Sports for Spiritual

In humans, not only physical and mental aspects need to be trained. The spiritual side must also be considered. Because, often human fitness is affected by good emotional aspects.

To do this, horseback riding can be an option. This activity can be a means to train spiritual aspects. Riding a horse is usually done in the open. Being in nature alone has become a good therapeutic tool for humans.

Not only that, although there are often difficulties when doing it, horseback riding is basically a fun activity. Your heart and mind relax when you do it. The benefits gained for emotions are like other relaxation activities. Especially if horseback riding is done together with loved ones in a pleasant atmosphere. The impact will be even better for peace of mind.

Even if you do horseback riding yourself, a sense of calm is still obtained. The secret is the unique connection that appears between the horse and the rider. This creates a sense of comfort and peace.

It is clear that calm is an important aspect that humans seek. You can actually get it by making good life preparations. One of them is by planning investment insurance that guarantees your future.

In addition to getting guaranteed protection until old age, insurance-investment can make your funds continue to grow. Again it will give its own peace.

Preparing Child Education Savings

It is undeniable that children's education is one of the most important provisions in their lives. As parents, some of us assume that giving the best education for children is a top priority.

Looking at current conditions, the cost of education is increasing over time. Therefore, it takes a lot of careful preparation, one of them with education savings. By preparing it early, you can anticipate so that the baby can complete his education to college.

Will start preparing for children's education savings? Make sure you know these four things.


1. Understand the Ins and outs of Education Costs

Want to plan child education savings? Find out in advance how much education is needed!

It is important for you to know the estimated cost of education as a first step. In this way, you will know the next steps that must be taken for the whole preparation. The details can be obtained through the official website, or contact the intended institution directly. This is where you can calculate funding carefully to plan your child's education savings to meet expectations.

2. Consider Other Expenses

If the location of the institution is far from home, it is important for you to consider other expenses.

A location far enough requires your child to have a temporary shelter while studying. Consider comfort when choosing an apartment or small house for them. Don't forget to calculate the cost of living during your stay. Since the increase in education costs reaches 10% to 20% every year, try to consider these funds in your child's education savings so that all needs are met.

3. Learn Products to Invest

In addition to the two things above, you also need to know that preparing education savings can also be done while investing.

There are various ways to get started. Indeed, most of us prefer conventional savings to save funds. However, there are many ways to have education savings while investing. With mutual funds, for example. Not only that, you can also try education insurance with benefits that suit your needs.

Of course, what needs to be done is to study each product first.

4. Find the Right Program

Already know the three things above? Now it's time to find the right program if you want to invest while preparing for children's education savings.

When faced with a wide selection of investment insurance products, the first step you can do is learn the advantages of each investment product and adjust it to your needs. After feeling enough to understand it, you can continue in consultation with people who are experts in the field.

In the end, when we prepare funds for children's education, it is important to prepare all possibilities. What will happen today, tomorrow, and the day to come among us no one knows, right? This is what triggers some of us to choose an education insurance program.

If you plan to have the insurance, it is important for you to choose a program that can provide convenience and be on target. Like one of them, ProGraduate, an insurance program that is devoted to preparing education funds for your baby from DBS & Manulife. With this program, you can plan for protection from starting to enter university until the age of 23 years. Get educational solutions with flexible premium payments and according to your financial needs and conditions.

This Is How People Succeed in Managing Personal Finance

Humans are basically the same. All have blood, bones and skin. But, why can anyone be a successful person. While there are also people who always feel difficulties throughout their lives.

What really distinguishes is the ability to manage various things in his life, including managing personal finances. Successful people can always do well. As a result they can arrange their lives according to their dreams.

To manage personal finance is actually not complicated. There are several principles that can be used as a handle when managing personal finance. These principles are often referred to as Golden Rules because they can be applied by anyone and at any time.

All of that is not just empty messages. Successful people like Jack Ma, Warren Buffett, Carlos Slim have proven it themselves. By practicing how to manage personal finances in a disciplined and consistent manner, they can accelerate into successful people in their lives.

Want to know how they manage personal finance? Check out the following review.

Use Money Under Revenue



"Only buy something that you 'd be perfectly happy to hold if the market shut down for 10 years." - Warren Buffett

A crucial factor in managing personal finance is the ability to refrain from using money below the amount you have.

This is not easy because desires and needs are contradictory. Desires have never been exhausted, while the needs must be fulfilled.

Often people's failures in managing personal finances are due to prioritizing wants rather than needs. As a result, the money used can be greater than what is owned. Famous investor from the United States, Warren Buffett, has put it into practice.

The third richest man in the world in 2015 according to Forbes even has a habit of suppressing tight spending. He said, "Don't save as much as the money left after being used. Use the money available after saving. "

To do this, Buffett always keeps his life style down. Despite being a billionaire, Buffett still lives modestly. One example he chose to continue to live in a simple house he bought in 1958.

With property price movements up to now, the house is worth 31,500 US dollars (around Rp.412.3 million). In fact, with the value of wealth estimated by Forbes reached 66.4 billion US dollars, Buffett should be easy to buy a new home.

According to Buffett, anyone can manage personal finances like himself. Saving is called a habit that must be owned. "I think the biggest mistake for most people is not learning to save well from an early age, because it's a habit," Buffett said.

So what are you waiting for? Immediately press expenditure as small as possible. Spend money according to what is left after saving, for a better life.

Always Planning for the Future



"Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine." - Jack Ma

The next main principle in regulating personal finance is related to the ability to think long into the future. A person is required to be able to make plans for the future. This is needed so that the mindset is not only limited at this time.

Short mindset like that is very dangerous. The reason is, no one can guess the future well. Therefore, good planning and preparation is a worthy effort and needs to be done.

Chinese billionaire, Jack Ma, proved it himself. Thanks to its ability to plan for the future, Ma can become one of the richest people in the world. Just look, Forbes noted that Ma had a wealth of 27.9 billion US dollars as of September 2016. Ma's success was inseparable from his foresight in planning the future. Ma saw a great opportunity from the internet that he first heard in 1994.

Initially it occurred in 1995 when he was introduced to the internet by his friend. Ma typed the search with the keyword "beer". Apparently, he did not find any from China. Ma then made further searches about China. However, none of the information was found.

This is what bothers him. He finally made a makeshift site that contained anything about China. Within a few hours after that, he received various questions about China.

The incident made him more confident with the prospects of the internet. He then had time to work as a site maker for various companies in China. However, in 1998, Ma finally decided to return to China and set up an online marketplace company.

Now, success is achieved. The company developed into one of the largest companies in the world. "We are successful at this time not because of what we did today. We have dreamed about it 15 years ago, "Ma said.

By thinking ahead, Ma could plan his life. Instead of using the money for today's needs only, he instead uses it for his future needs. Not surprisingly, he enjoyed the success of life.

Try to Grow Money



"Profitability is coming from productivity, efficiency, management, austerity, and the way to manage the business." - Carlos Slim

The way people succeed in managing other personal finances that can be replicated is always trying to make the money multiply. One step that can be done is to invest.

The story of the life of one of the richest people in the world today, Carlos Slim, can be an example. Slim has invested since he was a kid. Just imagine, at the age of eleven, this Mexican man had invested money in an obstruction of his country's government. Then, a year later, Slim bought his first share.

In fact, at the age of 15, he had become a shareholder in a bank in Mexico.

Slim is principled, no one is too quick to start something. If possible, why not do it now, he thought.

You can also act like Slim in managing personal finances. Why do you have to delay investing?

If you still feel inexperienced, mutual funds can be an option. With a lower level of risk than stocks, mutual funds are an attractive option. Together with Fixed Income Funds from DBS, it is suitable for medium-term investments from one to three years.

This product is a type of medium-risk mutual fund that provides returns on investment with a bond composition ≥ 80% of the total portfolio. In addition, Fixed Income Funds play an important role in balancing your portfolio with diversification in the fixed income asset class.

4 Japanese cuisine that must be tried

It must be admitted that the popularity of Japanese culinary has been worldwide. Everybody knows, who is not familiar with sushi? Or takoyaki? Most people already know him. It is undeniable that it is the delicacy and uniqueness of the Japanese culinary taste that catapulted its popularity.


In addition to the popular cuisines above, you also have to try other unique culinary delights that are no less delicious. Not only because of the taste, but the unique ingredients make it a must-try when you travel to Japan. Here are four unique culinary inspirations for you.

1. Kobe meat, meat that melts in the mouth
Daging Kobe, daging yang lumer di mulut

Do you believe there is meat that can melt only by going into the mouth? You have to make a great experience like Bondan Winarno said with this culinary while traveling in Japan.


Maybe you have to spend more money to taste Kobe meat. However, this is comparable to its taste. With its soft texture, you can feel the sensation of melting in the mouth that is hard to forget. To enjoy this Japanese cuisine, you can visit one of the steak restaurants in the Kobe area.


Teasing the tongue, right?

2. The deliciousness behind the Fugu Fish challenge
"Kelezatan dibalik tantangan Ikan Fugu

Like challenges? Or want an unforgettable experience? You have to try this one Japanese culinary.


Yes, trying fish known as the number two most toxic vertebrates in the world is indeed an activity that must be perched on your bucket list while traveling to Japan. No need to worry about the toxic stamp attached to this Fugu fish, because it has been processed by experienced chefs with special certification to maintain safety when consumed.


To try it, you can visit one of the restaurants in the city of Shimonoseki, the biggest selling place for fugu fish in Japan. With a price of around two million rupiah, you can get a delicious portion of fugu fish in sashimi form and make your culinary experience unforgettable.

3. Depachika, a food paradise for culinary enthusiasts
Depachika, surga makanan bagi penggemar kuliner

Are you a culinary fan? If so, of course you must come to Depachika while traveling to Japan.


Mentioned as one of the best places to buy food in the world, you can find a selection of Japanese cuisine that is abundant there, ranging from bento to desserts. There are so many depachika that you can find in Japan. Its location is none other than in the basement of the famously busy high-rise areas, Tokyo one of them. Don't bother, you can explore this food paradise at a reasonable price.


So, don't let you miss the opportunity to study at Depachika when visiting the sun.

4. Oyakodon, melt like lava on your table
Oyakodon, lelehan bagai lava di meja Anda

Imagine a bowl of warm white rice covered in a layer of omelette with half-cooked egg yolks flowing in the middle of a small puff of smoke.


Oyakodon, Japanese cuisine is indeed made from rice and eggs. But you should not doubt the taste, this dish will make your tiring day so comfortable again with the healing sensation. There is an Oyakodon restaurant that is very well known for its good reputation in Ningyocho. There, you can taste the delicacy of one portion of Oyakodon for about one thousand five hundred yen.

Diet Tips Without Hungry

Have you ever tried to lose weight but even felt not fit? Maybe your diet is not right, so that your body is overwhelmed. Try a natural diet! diet tips without make you hungry

Yes, taking a natural diet is the safest solution to lose weight. The way that is classified as simple and does not pressure the body excessively makes it safer to go into the body shape imipian.
Are you intending to start? Check out the five natural diet tips below!
1. Don’t Let the Body Hunger
Diet by holding hunger but even revenge overeating? Believe me, this case has happened a lot and far from success.
Leaving your stomach to a very hungry condition will only make it harder for you to hold your appetite when you have food. As a result, you will forget about a natural diet by eating healthy foods and instead eat whatever is in front of your eyes.
To overcome this, always provide healthy supplies in your bag. Small but highly nutritious foods such as boiled eggs, greek yogurt or bananas can meet your body’s needs immediately without leaving excessive calories.
2. Make sure your body is always hydrated by water
Are you among those who prefer to consume soft drinks while having lunch in the cafeteria? If so, maybe you should change that habit now.
It’s no secret that water is the most essential thing for the body. Indeed, water needs for each person are different. But, by drinking more water can support a natural weight loss diet.
Try to drink water at least 2 liters a day by getting used to carrying a drink bottle with you. That way, you will feel full longer later if the body’s water needs are met.
3. Give enough sleep to your body
Who says that activities that can lose weight only exercise? Don’t get me wrong, even sleeping is one part of a natural diet!
Our bodies do need exercise, but don’t forget to restore power with enough sleep. Many studies that mention sleep deprivation habits can cause a lot of harm to our body, the risk of diabetes for example. This certainly can be a barrier to the body’s metabolism to not be maximal.
In order for your body to get maximum regeneration, improve your lifestyle with enough sleep, for example 6 to 8 hours a day. That way, your metabolism will be repaired and ready to welcome your ideal body weight.
4. Reduce Salt Consumption
If you like savory foods, from now on you have to reduce them.
Reducing salt consumption is one of the best known natural diet methods. Why is that? Excessive sodium consumption can make our body difficult to process fat metabolism. Sure, you don’t want your stomach and cheeks to continue to bulge, right?
Try to get used to eating vegetables, chicken or eggs without adding salt. To still get a savory flavor in the cuisine, you can use genuine sea salt which contains less sodium or add cottage cheese to an omelet. By reducing salt consumption, your blood pressure can also be controlled.
5. Make Mandatory Apples
“An apple a day keeps the doctor away”
Indeed, it is no longer a secret that apples contribute to many natural diet problems. An apple has less than 200 calories with high protein and fiber content, so it can help your body to resist appetite. In addition, apples are also able to regulate blood sugar levels to remain stable and ready to keep you powered. Eat apples at least twice a day, don’t forget to eat the skin because there are lots of fiber there.
Easy enough, right?
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